![]() ![]() Steaming your vegetables or purchasing them in canned form helps prevent excessive insoluble fiber consumption, which therefore helps to prevent excessive bowel movements. However, it is advised to limit the amount of grain in the diet if you are suffering from diarrhea. These contain an abundance of insoluble fiber that helps to bulk up stools and move food through your body much more quickly. It is best to choose dairy products that are low in fat and easier to digest such as yogurt. Probiotics and dairy foodsįermented dairy contains probiotics, beneficial live bacteria, that keep your gut bacteria balanced and functional. Drinking sufficient amounts of water and/or sports drinks is recommended during these times to help replenish what you lost. Your stool contains a lot of water and when you suffer from diarrhea, a lot of water and electrolytes are lost, leading to dehydration. Staying hydrated is very important in cases of severe diarrhea. It is also recommended to eat small meals and avoid stimulants. Anti-anxiety medication provided by your doctor can help to relieve symptoms. Irritable bowel syndrome is often associated with stress and anxiety. Due to irritable bowel syndromeĪ condition that can cause intense abdominal spasms and a swollen colon. This condition should be managed with the aid of medical professional they will likely prescribe prescription-grade medication that will help prevent inflammation and heal the colon. Due to chronic intestinal inflammationĭisorders such as Crohn’s disease can cause severe and frequent diarrhea due to excess inflammation of the intestines. Taking a laxative or stool softener will help relieve your constipation, and this is often recommended by doctors for chronic cases of constipation. Common symptoms include lower abdominal pain and/or nausea. Possibly a result of a poor diet, certain medications, stress, or even a medical condition of the colon. ![]()
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